Half day Workshop
Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.
In this workshop we cover:
How our brain works
We condense two million years of evolution and neuroscience and apply it to our modern world, to enable you to understand why our brains respond with stress and anxiety to every-day events, and how we can influence it to find a better response, creating the foundations for, and building our resilience and wellbeing.
Negative thinking vs positive thinking
We explore why we think the way we do. We look at our brains motivation for negative thinking, and learn techniques for turning negative thinking into positive thinking, making it easier to cope with day-to-day challenges, and deal with them in a positive way.
Retraining the brain
We learn simple, yet powerful techniques that we can use immediately to literally change the way our brain works, helping us to build our resilience and enhance our wellbeing, so that we can be more focused, creative, productive and happy, both in the workplace and at home.
All attendees receive a manual and workbook, as well as a certificate of attendance
Our Masterclasses and Group Coaching programme are a great way to take the learnings from this workshop to a deeper level and integrate them in to day to day life.

Meet our Trainers
All our trainers are qualified and practicing Solution Focused Hypnotherapists and we work using modern clinically proven, neuroscience based techniques. Our Therapists and Trainers work to help people understand how our brains work and why they get us stuck sometimes, and we teach people how to get our brains working better for us so we can all be at our best.

Caroline Prout

Gary Johannes

Claire Noyelle

Benn Baker-Pollard

Kerry Seymour

Emma Treby

Dawn Ibbetson

Carmen Harrington

Keeley Smith

Ciara Foy

Victoria Anderson

Louise Squires

Peter Ely
See our other courses
Talks and Webinars
Providing an essential introduction to how our brain works and an enhanced understanding of our stress response, these short sessions enable people to both identify and implement a few simple changes to reduce stress and build their resilience and wellbeing.
Masterclass
From motivation and sports performance, to living with dementia and supporting children with anxiety, these 2 hour masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.
Group Coaching
For those truly committed to enabling people to be the best version of themselves, our 6-part Train Your Brain for Success coaching programme will guide and support you and your teams to integrate our Resilience and Wellbeing Programme fully into every day life both at work and at home.
Meet Our Attendees
Find out what it’s like attending one of our training courses.