How Hypnotherapy Helped Me Cope with Divorce “Before starting my hypnotherapy sessions with Kerry, I was struggling with stress due to going through a difficult divorce and I was having trouble with my sleep pattern. I was unable to unwind and relax at the end of the...
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How Hypnotherapy Helped Me To Stop Vaping
How Hypnotherapy Helped Me Stop Vaping “I had been a smoker for nearly ten years on and off, and as I’m approaching 30 I knew I needed to make a change. I had already made huge changes and had stopped smoking cigarettes, but I was using a vape so often. I knew it was...
Hypnotherapy for Feeling Tired and Overwhelmed
How Hypnotherapy Helped Me Cope With Feeling Tired & Overwhelmed “I was feeling tired and often overwhelmed by day-to-day life and as a result felt I was unable to be the parent I wanted to be. I was struggling to exercise as much as I wanted to and was eating...
How Hypnotherapy Helped My Anxiety & Feeling Overwhelmed
Hypnotherapy Helped Me Cope With Anxiety and Feeling Overwhelmed I decided to visit a hypnotherapist as I was feeling overwhelmed and suffering from episodes of anxiety. I chose Ali through personal recommendation. From my initial contact, I felt I was in touch with...
How Hypnotherapy Helped With My Anxiety & Depression
How Hypnotherapy Helped With My Anxiety & Depression Having real issues with anxiety and depression, I really needed help and hypnotherapy was my last hope. The sessions with Emma were absolutely brilliant, so relaxing and just the help I needed. I have gone from...
How Hypnotherapy Helped Me Regain Passion At Work
Hypnotherapy Helped Me to Regain My Passion At Work Cathy is such a lovely lady. She made me feel comfortable and welcome straight away. She is one of those people who you can instantly relax with and talk to. I had three sessions with Cathy and I can’t believe the...
Hypnotherapy Helped My Sleeplessness & Feeling Panicky
How Hypnotherapy With My Sleep Problems and Feeling PanickyI was having problems sleeping – waking feeling panicky – and I was not able to make decisions. I was also panicking about riding my pony, following a fall and a bucking session. I generally felt shaky and...
Hypnotherapy Helped My Bad Gag Reflex At The Dentists
How Hypnotherapy Helped With My Bad Gag Reflex At The DentistsI went to visit a hypnotherapist for a very bad gag reflex which causes difficulties when I go to the dentist. My experience of working with Emma was very good and very enlightening! After our sessions, I...
How Hypnotherapy Helped Me to Live in the Present
How Hypnotherapy Helped Me to Live in the Here & NowI had a lot of conversations happening in my head which was preventing me from living in the now and enjoying life as it is. I had experienced a lot of significant change within my extended family within a...
How Hypnotherapy Helped With High Stress and Poor Sleep
Hypnotherapy Helped With My High Stress & Poor Sleep I decided to visit a hypnotherapist as I was under unusually high stress resulting in very poor sleep. I wanted a solution to help me sleep better, not to pick over the past. My sessions with Emma were...
How Hypnotherapy Helped Me To Live With Purpose
How Hypnotherapy Helped Me to Live with Purpose Again My head was a complete mess and I couldn’t focus on even the simplest of tasks, I found myself going distant from my closest loved ones. I would like to say I was in a downward spiral BUT I think I had already hit...
How Hypnotherapy Helped Me With My Dog Phobia
How Hypnotherapy Helped With A Dog Phobia ‘I came to see Emma to solve my dog phobia but she has done so much more, she has changed my outlook on life and I am very grateful for that, she has given me the freedom and confidence I need to get out more and live my...
About ITC
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.