The Indian Golden Triangle Challenge What I learned, what were the highlights and how did I do? So many things to say and so much to explain. There were so many highlights that I can’t pick one but I will try and trim the number down in order not to bore you all!...
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Gary’s Riding Challenge
The Death of the Man – ‘Long Live The REAL Man’
It’s 13 days before I take on the challenge of a life time for some it might not be that much of a challenge but for me it going to be a real tough challenge. The cause of me doing such a stupid thing as cycling 500k in 25C heat and hotter across Rajasthan is that I...
‘Don’t Talk About it, Its a Man issue’
I’ve been banging on about the challenge I’m doing in India, which is in just 14 days, the one I’m doing on a push bike and taking a stuffed polar bear with me. But why should anyone take notice, there loads of people doing great things for their chosen great causes,...
3 weeks to go!
With just 24 days before I leave for the Challenge of a lifetime I’m doing OK but need to just get the last few miles in on my training and the last few pounds off my belly. Despite some minor bike repairs needed that has slowed my training a little, a bakers’ cyst on...
I Can’t Bear Being Without A Name
It’s Competition Time!!! Inspired To Change founder Gary Johannes is attempting a 500 kilometre bike around the golden triangle in India in aid of C.A.L.M. is just 4 weeks away and we need your help. Gary has been given a polar bear mascot to take with...
It’s a test of strength of body and mind!
It’s a test of strength of body and mind! I did a similar silly thing 7 years ago: I volunteered to cycle up some mountains in Vietnam (they told me it was mostly flat!) for the Stoke Mandeville Spinal Unit. This Vietnam challenge was worse in some ways and...
Why India
Why India? My India Golden Triangle cycle challenge for CALM Well, it was a bit of a coincidence to start with. I wanted to do a challenge as I wanted to get fit and at the same time really wanted to give something back within the mental health arena....
Generosity Isn’t Dead
If you let people you need support they will be there with the help you need if they can be, you just need to let them know. Just a quick note to say thank you to Ivan Knight who very generously so my plead for a bike so I could train for this challenge. He saw the...
Why I’m Doing This Mad Thing!
The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide, the single biggest killer of men under the age of 45 in the UK. In 2015, 75{5a7de17c017269d62c16f32c286dd02adb9dd8ffd446b5e5edfb3862a6069e1b} of all UK...
About ITC
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.